Antenatal & Postnatal Classes and Events in South Somerset
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Antenatal & birth prep retreats - COMING IN 2026 to South Somerset
A one day retreat for expecting parents and their partners. A great chance to connect with other couples. We cover topics like:
How the body and mind work together during birth
Active birth techniques
Medical procedures and interventions
Creating a supportive birth environment
Pain relief options
Informed decision making
The partner's role
A compact hypnobirthing session
Planning for after birth
Caring for and preparing for your newborn
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Pregnancy relaxation session at 'At The Farm' workspace, Sparkford, South Somerset
Our pregnancy relaxation sessions in Sparkford, South Somerset are designed to help you slow down, connect with your body, and build a calming routine during pregnancy.
Each session combines:
Guided pregnancy relaxation techniques
Breathing and mindfulness practices
A short antenatal education topic with discussion
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1:1 antenatal education power hour
Our one-to-one antenatal education sessions provide calm, tailored, evidence-based support for your unique pregnancy and birth preferences.
These flexible sessions give you space to:
- Ask questions and explore your options
- Understand how your body works during labour
- Build confidence in informed decision-making
- Create or review your birth plan
- Understand your birth rights and choices
Sessions can be arranged:
-In your own home
- In a local cafe/coffee shop
- Online via Zoom
- Wherever you feel most comfortable
You’re welcome to attend alone or with your birth partner — whatever feels right for you.
Pricing:
£40 for the first hour
£20 for each additional hour -
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Bumps, babies, brews (and walk!) - ‘Teals’, South Cadbury
Join us for our pregnancy and postnatal walk & coffee group in South Cadbury, South Somerset.
Enjoy a relaxed, gentle walk followed by coffee and cake at Teals, South Cadbury. These friendly meet-ups run twice a month and are suitable for both expectant parents and parents with babies.
A calm, welcoming space to move at your own pace, enjoy the outdoors, and build connections with other parents in the area.
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Pilates for you and your baby
Our postnatal Pilates classes for parents and babies in South Somerset offer gentle, mindful movement to help you rebuild strength, mobility, and confidence after birth.
Led by hanmat.movement, these supportive sessions focus on moving with awareness and care — with no pressure and no expectations. You’re encouraged to listen to your body, move at a pace that feels right, and take breaks whenever you need.
Each session provides:
Gentle, postnatal-appropriate Pilates movements
A calm, welcoming, and inclusive environment
Supportive options for all stages of postnatal recovery
Space to move, breathe, and recharge
Georgina, a postnatal educator, will be on hand throughout the session to answer questions and offer support with babies, so you can fully enjoy the class. You’re always welcome to step in and out as needed.
These classes also offer a lovely opportunity to connect with other local parents in a relaxed, supportive setting.
Price: £12 per session
